World Cancer Day: These foods protect you from it

Sweet potatoes
Sweet potatoes and orange vegetables are rich in beta-carotene, a powerful antioxidant that protects cellular membranes from toxic damage and slows the growth of cancer cells.

Studies have found that apples can reduce the size of tumors, it is rich in antioxidants that fight free radicals, which can damage the body’s cancer-causing cells.

Its antibacterial and anti-inflammatory properties, give garlic the ability to prevent the formation of cancer cells. in the body.

Mustard contains some nutrients that help avoid intestinal cancer, and generally slows the growth of cancer cells.

Orfian vegetables
Vegetables from this family such as broccoli, turnips, cabbage and broccoli contain organic chemicals that activate the protective enzymes in the body that help fight cancer, the glucose found in this type of vegetable affects the relationship between estrogen and breast cancer, and transforms estrogen metabolism to prevent cancer.

Pomegranate contains a large amount of antioxidants that prevent cell damage and carcinogens.

According to recent studies, ginger has the same ability as chemotherapy to control cancer, helping to inhibit the growth of cancer cells, especially in the ovary.

Spinach is a rich source of fiber, vitamins, minerals and antioxidants that help the body fight cancer.

Fish contains a high percentage of omega-3 fatty acids, which help reduce the incidence of body infections and breast cancer, especially salmon, tuna and sardines.

Green Tea
Eating 3 cups of green tea a day helps slow the growth of breast cancer, as it contains catalytic that stops the growth of cancer cells and inhibits the cellular mutation that contributes to cancer growth.

Tomatoes contain large amounts of antioxidants that help treat ovarian cancer.

Strawberries are rich in antioxidants that destroy cancer, and berries, black grapes and black berries also contain a high percentage of antioxidants that can reduce the size of a breast tumor by 60-70%.

All types of chili are the best ways to prevent cancer, especially tumors of the colon, prostate and stomach.

Studies published last year found that eating two cups of coffee a day helps fight breast cancer and reduces the risk of several other types of cancer.

Celery contains natural plant chemicals that help fight cancer significantly, according to the latest studies.

Olive oil is a rich source of various antioxidants and phytonutrients, as oleic acid is a fatty acid that inhibits the growth of cancer cells.

It is a plant with the greatest number of pharmacological properties, such as immunosuppressants, anti-inflammatories and anti-tumors, and contains few calories and plenty of water and fiber.



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