This way fruit remains longest-lasting (and that’s how you keep it best)

Nothing as healthy as a fruit basket on the table, which everyone can take their own all day. Then of course you want to be able to enjoy it as long as possible. That’s how your fruit is best – and you do this against annoying fruit flies.

In your smoothie, by your yogurt or something out of control: fruit is delicious. But unfortunately, on hot days fruit ripens faster than when it is cold. This also means that you can keep it for less time. How do you make sure that your fruit holds good as long as possible? We figured it out for you.

Exactly how long you can store fruit depends on the type you choose. “There are ways to extend the shelf life of your fruit. One fruit is best used in the fridge, while the other fruit is a longer life in a bowl outside the fridge,” says , spokesman for The Nutrition Centre. She stresses that it is best to eat fruit separately rather than in a smoothie.

Fruit in the fridge

Apples can be kept in the fruit shelf for a small week, but in the fridge you can store them for 2 to 4 weeks. “Make sure your fridge is set at the right temperature for optimal taste and shelf life. A temperature of 4 degrees is best. At this temperature, bacteria and fungi grow less quickly and at the same time your products suffer as little as possible from the cold.

Soft fruit such as raspberries and strawberries is also best stored in the fridge. For optimal shelf life, place the fruit on a piece of kitchen paper on a plate or in a bowl. The kitchen paper ensures that your fruit does not get moist, so you can keep it well for up to three days. Kiwis, grapes and pre-cut fruit are also best used in the fridge.

Hole in a lemon
Lemon and other citrus fruits retain their taste best and longest outside the fridge. It’s good to put a ‘grab stock’ of fruit on the table in a fruit bowl because it makes you grab a piece of fruit faster, but the rest is better stored in a cooler place: between 10 and 15 degrees.

Do you need a little lemon juice for a dish, for example? Then don’t cut open the whole fruit, but stick a hole in it and squeeze it out. So you can use it more often and he stays good longer.

Outside the fridge
Bananas and other exotic fruits also benefit better from a spot outside the fridge. This group suffers from so-called ‘cold decay’. This means that they do not go well at a temperature below 7 degrees Celsius. As a result, cells break down and the fruit loses moisture faster, which negatively affects the taste. Eventually, the fruit can even rot from it. The best option is to store them in a cool pantry. One exception: when the fruit is cut, no matter what kind, it is best to keep it in the fridge.

“Do you want to keep fruit good as long as possible? Don’t put it close to bananas’
Do you want to keep fruit good as long as possible? Then don’t put it near bananas. Bananas repel a substance called ‘ethylene’. This strengthens the ripening process of the other fruits. Fortunately, you can also use this to your advantage: is your avocado still too hard, but do you really want to do it through your salad this morning? Then put it in a bag together with a bunch of bananas – et voilà: the next day your avocado is ripe

Rotten spot spotted? Don’t throw the fruit away right away. A spot on a strawberry is of course not good, but as long as it is not too big you can just cut it off and you can still eat it. “Also does the rest of the strawberry look a little fair and feel soft, then it is better to throw it away

Rotten spots
‘Look, smell, taste’, is in the case of fruit a saying that the Nutrition Centre likes to use. “If your fruit is no longer good, you will taste it immediately. Do you see a moldy or beurous burr in a box with other blackberries? Then take these out to prevent further molding from the other blackberries in the box,

Fruit flies? This helps them prevent it.

Fight them by cleaning up properly. Do not leave sliced or peeled fruit in the kitchen or living room.
Swap your garbage bag regularly – especially if you find that there are fruit flies in it.
Use a fly cap to protect your fruit from fruit flies and other insects.
Wash your fruit well before you eat it.
Put a bottle of red wine with a bottom of wine in the kitchen: within one day you have captured a large part of the Fly family


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